Specific orthopedic testing and treatment aims to relieve chronic injuries from repetitive work or training, and muscle imbalances.
This treatment uses myofascial release, deep tissue, passive mobilizations, and more to release any building tensions causing discomfort.
Prepare yourself for life threatening scenarios.
Don't just REACT, learn to RESPOND
Certifications provided through the Heart and Stroke Foundation
Instructor in CPR/First Aid since 2014.
Using the 5 stage approach of the NASM* OPT Model.
Bring out your best self so you can enjoy every moment!
These programs are optimized to bring you gradually to your healthiest and strongest you've ever been.